B Complex #6

Take 1 capsule one to three times daily or as recommended by a health-care practitioner.

 Serving Size: One Capsule

Amount Per Serving 
Thiamin ... 40mg
(as Thiamin HCl)
Riboflavin ... 28.6mg
(25 mg as Riboflavin and 3.6 mg as Riboflavin 5-Phosphate Sodium)
Niacin ... 80mg
(as Niacinamide)
Vitamin B6 ... 206.8mg
(200 mg as Pyridoxine HCl and 6.8 mg as Pyridoxal 5-Phosphate)
Folate ... 200mcg
(100 mcg as Calcium Folinate and 100 mcg as L-5-Methyltetrahydrofolate from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt)
Vitamin B12 ... 100mcg
(50 mcg as Adenosylcobalamin and 50 mcg as Methylcobalamin) 
Biotin ... 80mcg
Pantothenic Acid ... 45mg
(as Calcium Pantothenate)
Choline Citrate ... 40mg

Other Ingredients: Hypromellose (derived from cellulose) capsule, MagnesiumCitrateLaurate, Silicon Dioxide.

B-complex support with extra B6

• unlike many B vitamin products, B Complex #6 contains the active forms of B vitamins for optimal absorption*
• B-Complex #6 contains an optimal balance of essential B vitamins with extra vitamin B6 as pyridoxine and pyridoxal 5-phosphate
• B-Complex #6 is not derived from yeast

Pyridoxine (vitamin B6) and its bioactive form, pyridoxal 5-phosphate (P5P), are essential for such processes as amino acid metabolism, neurotransmitter synthesis, and glycogen (storage sugar) breakdown.* They are also involved in heme synthesis (necessary for hemoglobin), conversion of tryptophan to niacin, and proper metabolism of fatty acids.*

Thornes B-Complex #6 supplies 250 mg of pyridoxine HCl, 10 mg pyridoxal 5-phosphate, and the bioactive forms of the other B vitamins in each capsule to ensure you get the most bioavailable B-complex available.*

B-Complex #6 also consists of a group of eight water-soluble compounds: thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), pyridoxine (vitamin B6), cobalamin (vitamin B12), folate, and biotin. Although each B vitamin is chemically distinct, they often work together in various biochemical functions throughout the body – from cellular energy production, to healthy red-blood-cell formation, to healthy neurological function.* Most B vitamins, with the exception of vitamin B12, are not stored in the body; consequently, they must be acquired daily from the diet in order to maintain optimal health.*

Supplementing with active B vitamins is extremely important to everyone, especially individuals who may not be able to convert non-active vitamins to their active forms in the liver because of compromised liver function, poorly functioning enzymes, digestive disturbances, or age.* Dietary supplements containing these active cofactors have enhanced bioavailability, ensuring the body gets the nutrients it needs.*